The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, P...

Doesn't matter if you never workout before, recovering for an injury or if you just want improve your fitness level, our Bengkel CrossFit coaches are prepared to take care of your individual needs, and prove that CrossFit really is for anyone.

Many assume that CrossFit is only for people that are already fit, but what they might not realize is that no one was born fit, everyone has to start somewhere. No matter your curren...

There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health.

We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal. And if you want to be even more deliberate in improving health—perhaps to address a chronic disease or condition—a...

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Crossfit is a fun and high-intensity fitness program incorporating elements from several sports and functional movements, these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and much more. 

Classes

Bengkel CrossFit has something for everyone! We offer a wide variety of classes even for your kids. Check out our locations and schedule.

Drop in

Visiting Jakarta?

We love to meet fellow CrossFitters from around the world, come and let's WOD together.

Making people stronger faster

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

© Bengkel CrossFit since 2013

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Bengkel Crossfit

Email: support@bengkelcrossfit.com

Tel: (021) 515 1030

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