July 6, 2017

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it...

July 6, 2017

1. CrossFit is the new definition of fitness:

Decades, and billions of dollars later, and not one "leader" of the fitness industry has been able to define fitness, until now.  CrossFit has defined fitness as "an increase in work capacity across broad time and modal doma...

July 6, 2017

Doesn't matter if you never workout before, recovering for an injury or if you just want improve your fitness level, our Bengkel CrossFit coaches are prepared to take care of your individual needs, and prove that CrossFit really is for anyone.

Many assume that Cros...

July 6, 2017

There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health.

We especially need to pay attention to what we eat when we are sick so we can gi...

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